The Immunity Cookbook by Llewellyn-Waters Kate;

Author:Llewellyn-Waters, Kate;
Language: eng
Format: epub
Publisher: Quadrille Publishing, Limited
Published: 2020-10-27T00:00:00+00:00

tips

This porridge tastes delicious when served with coconut yoghurt.

Make your own Nut or Oat Milk to use in this recipe.

no-flour banana pancakes

These no-flour banana pancakes are a brilliant way to start the day, as bananas are nutritional powerhouses, packed with energy-giving carbohydrate and heart-healthy potassium. The pancakes are super-quick to make and children love them, too!

Serves 2 / Makes 4–6

2 large bananas

2 eggs

1 tsp ground cinnamon

1 tsp oil, or more as needed

maple syrup, to serve

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1 / Mash the bananas in a bowl, then add the eggs and cinnamon and stir well.

2 / Gently heat the oil in a frying pan (skillet) over a low heat. Add a spoonful of the batter and cook for 2–3 minutes until set, then flip and cook the other side for the same time. Continue until all the batter has been used up, adding more oil to the pan as necessary.

3 / Serve with maple syrup.

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